HEALTHY FAST FOOD

Fast food nutrition is it possible?. America has been called a "fast food nation", because Americans do not have time and this kind of food is fast and cheap. Fast food restaurants are not the most nutritious option. Fast food meals are higher in calories, sodium and salt. Also fast food meals are lacked in important vitamins and minerals. There are good news nowadays fast food restaurants are adding healthier menu option. We can make healthy fast food if you follow some tips. Keep in mind portion control on meals, eliminate fat and calorie sauces or dressing, drink water instead of soda.

Even though we try to avoid this kind of food, sometimes we cannot avoid it. This article shows us how can we make fast food a little bit healthy or less harmful. I think is really difficult for Americans to eat healthy food. Restaurants should make healthy food and there will be less disease because of nutrition. Also we give us time to prepare our lunch at home and be healthier.

By. Yan Lin